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TDEE= 1864.
500 cal deficit per day = 1364.
Diet Calendar Entries for 13 October 2022:
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1168 kcal
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Fat: 48.04g | Prot: 36.74g | Carb: 161.61g.
Breakfast: oat breakfast bars, Apples. Lunch: Giant Eagle Cherry Tomatoes, Cauliflower, Aldi Chickpea Salad, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Made Good Soft Baked Mini Chocolate Chip Cookies, Lentil Soup, oat breakfast bars. more...
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2127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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