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Just logging in:
Exercise Bike: 10m, 5m, 5m, 5m (4/8 setting) (11.1km)
Pleased my weight went back down to 179lbs. Was a bit worried I had really screwed up, but I'm looking OK, now. I made a stupid mistake, though - I bought a tub of houmous, which might SOUND like a good decision (certainly yummy as hell) but I recently discovered it's absolutely heaving full of starch. x_x
Went out and treated myself to a large portion of Chinese chips. (they seem not to be at all fatty so that's a bonus) £2.50 for a good munch. Used a 200g tub of red pepper houmous as a very tasty dip.
Diet Calendar Entries for 13 March 2015:
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1236 kcal
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Fat: 41.36g | Prot: 75.41g | Carb: 142.55g.
Breakfast: Cucumber (with Peel), Cherry Tomatoes, Bell Peppers, Spinach, Danone Actimel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Tuna in Water (Canned). Dinner: roasted red pepper houmous (30% less fat). Snacks/Other: Bassett's Everton Mints, Gelatelli Mini-Mix. more...
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2319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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