Weigh In record (no journal entry) for 02 March 2015
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1686 kcal
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Fat: 50.94g | Prot: 75.86g | Carb: 244.53g.
Breakfast: USN Whey Protein Premium, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Silverskin Onions, Seafood Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel). Snacks/Other: Everton Mints, Freeman's Confectionery sour cream & onion (Stackzzzzzzz). more...
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steady weight
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