WEIGHT 164.3 lb BMI 33.2 FAT MASS 68.3 lb LEAN MASS 96.1 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.2 lb
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164.3 lb
Lost so far: 16.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1290 kcal
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Fat: 49.04g | Prot: 114.44g | Carb: 109.20g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Earthbound Farm Organic Power Greens, Blueberries. Dinner: Pork Loin (Tenderloin), La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Blueberries, Kirkland Signature Greek Yogurt, The Safe + Fair Food Company Birthday Cake Granola, Bouchard Dark Chocolate. more...
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gaining 1.1 lb a week
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