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Finally! Progress at last. Tomorrow I'm off to start a pretty rough journey: 15 miles, 5 and a half hours treck to my bud's house. Will stay the night, then do the same again (the way back) the next day! Gonna be awesome.
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183.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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3135 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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