SD_3's Journal, 16 August 2022

lemon pepper cod and green beans

Diet Calendar Entry for 16 August 2022:
504 kcal Fat: 26.58g | Prot: 30.55g | Carb: 32.41g.   Breakfast: Rockstar Inc Sugar Free Energy Drink, Terrasoul Raw Brazil Nuts, Boiled Egg. Lunch: VIP Frozen Cut Green Beans, Orca Bay Cod, Animal Fat or Drippings. Snacks/Other: Homestyle Canned Peaches. more...

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looks delicious 👍 
16 Aug 22 by member: Diana 1234
oh my gosh. looks so good. one of my favorites! 
17 Aug 22 by member: sugarplum_
Mmm green beans. I forgot about that vegetable. Thanks for reminding me. Looks yummy! 
17 Aug 22 by member: p$m
I grew up on green beans from the garden, although my mother cooked them to death. I don't know what vegetables ever did to her to compel her to treat them that way 🤣 So glad our farmers market has opened up and I can get really fresh ones! 
17 Aug 22 by member: writingwyo
Beautiful meal. 
17 Aug 22 by member: Draglist
Looks nutritious and delicious 😋 
17 Aug 22 by member: larryb53
perfect  
17 Aug 22 by member: SilverAlchemi
That looks amazing! 
17 Aug 22 by member: StormsGirl
Mmm I love capers! Pretty photography  
17 Aug 22 by member: JC_suburbangothcatmom
That looks good can you share the recipe please 
19 Aug 22 by member: RobinL1956
Robin, it's cod with lemon pepper seasoning. A few capers and some Larrupin mustard-dill sauce. The green beans are sauteed in the same skillet with same seasonings. I cooked everything in 1 T of olive oil.  
19 Aug 22 by member: SD_3
Looks so good and flavorful!:) 
19 Aug 22 by member: NAVYWIFESKI
Looks delish!! 
20 Aug 22 by member: JaMaRoMa
Love cod!! Many people like haddock, but I'll take a cod over that any day! 🐟👀😋 
28 Aug 22 by member: LooseButtons

     
 

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