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It's still a busy time so I haven't been writing much. I did see the doctor to go over my labs. For the most part everything was ok except my liver enzymes. It had the doctor perplexed so he ordered a hepatitis test. My lipid panel was the following
Cholesterol 184 mg/dL
HDL 53 mg/dL
LDL 109 mg/dL
Triglyceride 113 mg/dL
My diabetes is also well controlled as my HgbA1c was 5.0%. He still wants my weight down but I've been kind of stuck in a narrow range for a couple of weeks. I may need to increase fats to see if that helps.
Today is a workout day. A one hour killer routine with my trainer. He does really push me to see how far I can go. I'm stubborn enough to not give up until I honestly can't do an exercise any more. Sometimes I just take a short break in the middle and then continue.
I hope everybody has a great day!
Diet Calendar Entries for 08 February 2015:
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2308 kcal
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Fat: 185.30g | Prot: 120.70g | Carb: 42.04g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Pork Belly, Great Value Cage Free Large Fresh Brown Eggs, Butter (Salted), Great Value Fancy Sharp Cheddar Cheese Shredded. Lunch: Cauliflower, Tomatoes, Lemon Cream Cheese Fat Bombs, Chocolate Almond Fat Bomb, Fage Total 2% Greek Yogurt, Dole Frozen Blueberries. Dinner: King Oscar Flat Anchovies in Olive Oil, Crown Prince Flat Anchovies in Olive Oil, Lemon Cream Cheese Fat Bombs, Concord Foods Extra Spicy Guacamole Mix, Cauliflower, Shoulder Pork Roast. more...
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2576 kcal
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Activities & Exercise:
Resting - 12 hours and 55 minutes, Sleeping - 11 hours and 5 minutes. more...
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