Weigh In record (no journal entry) for 24 January 2015
|
196.0 lb
Lost so far: 36.8 lb.
Still to go: 52.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 January 2015:
|
1688 kcal
|
Fat: 108.34g | Prot: 100.15g | Carb: 29.09g.
Breakfast: Łowicz Żurawina, Camembert Naturalny, Kujawski Olej, Jajko. Lunch: Kraina Wędlin Kiełbasa Myśliwska, Morliny Kiełbasa Śląska. Dinner: Hortex Mieszanka Chińska, Kujawski Olej, Polędwiczka Wieprzowa. Snacks/Other: Orzechy Brazylijskie, Sierpc Ser Królewski, Czerwone Wino Stołowe. more...
|
|
2943 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Shopping - 30 minutes, Circuit Training - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newdowilli's weight history
|