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Good morning fat secret hope all is well.Old injury came back to put a hitch in my step dern rotator cuff acting up. so workouts are gonna suffer tons of walking it will be.stay safe healthy and strong.
Diet Calendar Entries for 20 June 2022:
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2089 kcal
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Fat: 87.54g | Prot: 143.35g | Carb: 172.72g.
Breakfast: Egg, Pancake Syrup , Butter , Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Dinner: No Name Mixed Vegetables, Rice-A-Roni Chicken Flavor, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Badia Chia Seeds, Great Value Berry Medley . more...
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2310 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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 Comments
So sorry to hear about your troubles, take care of yourself.
20 Jun 22 by member: shirfleur 1
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20 Jun 22 by member: RE1PercentRuleDotCom
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MM, sorry to hear you have to cut out your workouts. Hope you can be back to your regular routine soon. 😊
20 Jun 22 by member: _bec_ca
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Hope you recover quickly!💜🙏
20 Jun 22 by member: Diana 1234
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Wish you a speedy recovery.
20 Jun 22 by member: ginome
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20 Jun 22 by member: UpliftYou
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Oh bummer. Rotator cuffs are hard and take time have you had it surgically repaired in the past.
21 Jun 22 by member: Kenna Morton
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Kenna Morton no not yet hope it's just aggravated and not completely torn
21 Jun 22 by member: mountainman2
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