Weigh In record (no journal entry) for 20 December 2014
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199.8 lb
Lost so far: 125.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2459 kcal
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Fat: 108.17g | Prot: 106.41g | Carb: 276.83g.
Lunch: Bertolli Extra Virgin Olive Oil, Apples, Lucerne Shredded Sharp Cheddar Cheese, Sargento Chef Blends- 4 State Cheddar (Sargento), Egg. Dinner: Sweet Frog Cable Car Chocolate, Cooked Broccoli (Fat Not Added in Cooking), Carrabba's Italian Grill Soup Minestrone (Cup), Carrabba's Italian Grill Tomato Caprese Salad, Carrabba's Italian Grill Chicken Marsala (Small), Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Carrabba's Italian Grill Small Bread Loaf, Sugar. Snacks/Other: Vitafusion Fiber Gummies, Chocolate Chip Cookies (Soft Type), Nonni's Originali Biscotti, Nonni's Cioccolati Biscotti (24g), Chocolate Chip Cookies (Soft Type), Butter or Sugar Cookie, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 15.4 lb a week
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Comments
Great pre-Christmas weigh-in. Congrats!
20 Dec 14 by member: mrsmole
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Yeah.... wow and wow again.
20 Dec 14 by member: ClassicRocker
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Onderland! Just 12 pounds away for me too.
20 Dec 14 by member: msbuggirl
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Below 200! Congratulations!
22 Dec 14 by member: Deb_N
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