jontyboy's Journal, 20 April 2022


Diet Calendar Entry for 20 April 2022:
1541 kcal Fat: 42.70g | Prot: 75.74g | Carb: 196.95g.   Breakfast: Skinny Foods Salted Caramel Syrup, Skinny Foods Pancake Mix. Lunch: Asda Calorie Counted Minced Beef Hotpot, Satsuma, Skinny Whip Toffee & Chocolate Snack Bar. Dinner: Bisto Cheese Sauce, Asda Smart Price Mushy Peas, Carrots, Asda Broccoli, Parsnips, Asda Cauliflower, Asda Brussel Sprouts, Asda Potatoes, Asda Salmon Fillet. Snacks/Other: Asda Unsweetened Almond Milk, Asda Smart Price Porridge Oats, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk. more...

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