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Steps yesterday: 3,251. New daily average to beat: 922.
I tried to pair the Misfit Shine with my new Asus Memo 7 tablet. I couldn't even turn it on. The battery shouldn't be discharged after a couple of months. The Shine is a piece of junk, a waste of money even though I paid 25 percent of retail. If I had the money, I'd get a Garmin VivoFit.
The Big Chill hit us last night: down to 20 degrees. Bedroom was 61 this morning.
Runtastic Sleep Better app says my sleep efficiency last night was 94 percent. You can unlock additional features for $1.99, but I am going to wait to see if I use the app consistently. That app syncs with my Runtastic account.
Now using Healthy Habit Tracker app to track protein, supplements, etc. to ensure I hit my daily marks. I like that it backs data up to the cloud, syncs across platforms, and shows your streaks, as per Seinfeld's productivity maxim, "Don't break the chain."
I'm temporarily off the Alternate Day Diet to slow the rate of weight loss.
First world problems while trying to do cardio on the Air Walk Trainer: weed whacker drowning out Netflix, Netflix not loading and signing me out, etc.
Diet Calendar Entries for 19 November 2014:
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1902 kcal
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Fat: 64.91g | Prot: 166.32g | Carb: 175.61g.
Breakfast: Crispy Brown Rice 100% Whole Grain Cereal, Sugar, Chai Spice Black Tea. Lunch: Rotel Original Diced Tomatoes and Green Chilies, C & F Foods Chia Seeds, Egg, Manitoba Harvest Hemp Hearts, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored. Dinner: Whey Protein Unflavored, Milk (Nonfat), Rotel Original Diced Tomatoes and Green Chilies, Egg, Kroger Finely Shredded Parmesan Cheese, Sugar, Stash Chai Spice Black Tea, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Raisins. more...
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1644 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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