Weigh In record (no journal entry) for 20 March 2022
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1329 kcal
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Fat: 41.22g | Prot: 96.54g | Carb: 63.36g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Trader Joe's Manchego Cheese, Water, Kirkland Signature Oven Roasted Turkey Breast. Dinner: White Table Wine, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat Loaf. Snacks/Other: Lindt 85% Dark Chocolate, Herbal Tea, Terra Original Chips, Red Table Wine. more...
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gaining 2.3 lb a week
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