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Coming off fat loading last hurrah weekend. This will disappear in a day or two.
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2022:
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677 kcal
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Fat: 34.26g | Prot: 53.80g | Carb: 38.71g.
Breakfast: Metamucil Sugar Free Metamucil, Water, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. Lunch: Heinz Ketchup Packet , Water, Calavo Avocado, Jennie-O Ground Turkey 93/7. Dinner: Hidden Valley Light Ranch Salad Dressing, Cooked Asparagus (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Herbal Tea. more...
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gaining 6.1 lb a week
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