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Good Morning Everyone,
Good quick little workout this morning. It was -3 this morning went out to start my truck and it kind of sounded like Kathrine Hepburn before it started, lol Hope everyone has a great day.
Diet Calendar Entries for 13 November 2014:
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1368 kcal
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Fat: 44.09g | Prot: 87.34g | Carb: 157.30g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea. Lunch: Watermelon. Dinner: Whole Milk, Lasagna with Meat. Snacks/Other: Marketside Sugar Snap Peas, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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2952 kcal
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Activities & Exercise:
Insanity Fit Test - 26 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
-3 degrees? Brrr.....not wanting to go there yet.
13 Nov 14 by member: jmb3450
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yes I wasnt either but oh well, it is supposed to get up to 12 today and then a heat wave of 37 tomorrow, haha thats okay I love Colorado anyway.
13 Nov 14 by member: Rockiesfan
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ugh ... -3. that is no joke. wow.
13 Nov 14 by member: br_e_co
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