|
i think i've hit a plateau have been fluctuating around 192-194 for the past week or so which is a very long time for me so tried eating more calories; i think i may have caused my metabolism to slow significantly because of drastically reducing my caloric intake and exercising too much; but still consuming always under 20 percent of recommended calories to see if it might trigger more weight loss.
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
steady weight
|