Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
28 Feb 22
John10251's Journal, 28 February 2022
John10251's Profile
< Previous Entry
|
Next Entry >
Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 75 kcal deficit // BF↑0.3% and is out of range // barely missed Sleep Goal
154.4 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 February 2022:
1252 kcal
Fat: 62.23g | Prot: 60.04g | Carb: 113.81g.
Lunch:
Bananas , Subway 6" Spicy Italian.
Dinner:
Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried or Battered Breaded Floured Shrimp, Fried Battered Fish.
more...
1932 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 7.0 lb a week
18 Supporters
Support
Comments
No worries john10251 your doing fantastic
01 Mar 22 by member:
buenitabishop
Thanks, Buenitabishop!!!
02 Mar 22 by member:
John10251
Your welcome john10251
02 Mar 22 by member:
buenitabishop
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history