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Well here we are November already dang where does the time go? Great workout this morning. Me and my daughter hiked Eagles Peak here in Colorado Springs yesterday, and it was more like a scramble over boulders and some very steep terrain instead of a hike probably won't be doing that one again, however next spring we will start to do the 14er's in Colorado so those should be fun.
Diet Calendar Entries for 03 November 2014:
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1349 kcal
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Fat: 42.05g | Prot: 103.77g | Carb: 144.06g.
Breakfast: Green Tea, Honey, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Bush's Best Navy Beans, Cooked Rice, ShopRite Ham Steak. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3230 kcal
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Activities & Exercise:
Cardio Power - 36 minutes, Desk Work - 8 hours and 16 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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