Weigh In record (no journal entry) for 06 February 2022
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295.0 lb
Lost so far: 255.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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621 kcal
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Fat: 12.41g | Prot: 62.24g | Carb: 66.15g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Clancy's Original Veggie Chips, Great Value Light Greek Nonfat Yogurt Strawberry, Borden Fat Free American Cheese Singles, Butterball Golden Oven Roasted Turkey Breast. Snacks/Other: Fairlife Chocolate Nutrition Shake, Fit & Active Caramel Rice Snacks. more...
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losing 1.4 lb a week
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