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Tuesday already and it is going to be a good day I hope, was 34 degrees on the way to work this morning and now I will have to workout tonight fought with the damn DVD freezing for a half hour before I got it working right by then it was about time to jump in the shower and get ready for work.
Diet Calendar Entries for 14 October 2014:
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1451 kcal
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Fat: 54.70g | Prot: 84.92g | Carb: 158.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Honey, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Burrito with Beans, Cheese and Meat. Dinner: Chocolate Milk, Green Giant Steamed Mixed Vegetables (Frozen), Fried Battered Catfish. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3221 kcal
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Activities & Exercise:
plyo - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
It sounds as if it will be a good day. You got your share of yuck first thing this morning :)
14 Oct 14 by member: alexzwk
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Truthfully everyday I wake up breathing is a good day :)
14 Oct 14 by member: Rockiesfan
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Nice day here in the east. Sunny, breezy and warm. Nice October day. I remember when my VCR ate may favorite tape. I used it as a piñata and busted it open with a softball bat. Didn't get the tape back, but sure made me feel better.
14 Oct 14 by member: Chillie Willie
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14 Oct 14 by member: Rockiesfan
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