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I need to really get with the program! I know exactly what I have to do to be successful.
Eat LIGHT! Small portions, eat during DAYLIGHT, not at NIGHT.
More Water
Exercise
Fiber
Balanced Meals
I'm going to see if Apple Cider Vinegar helps me any. Gonna take 1 or 2 Tablespoons twice a day.
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160.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2011:
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1160 kcal
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Fat: 63.06g | Prot: 43.74g | Carb: 115.92g.
Breakfast: Asparagus, Hazelnut Creamer, Coffee, Egg Omelet or Scrambled Egg, Cooked Egg White, Premium Deli Extra Lean Ham. Lunch: pringles fat, nature's own whole wheat hot dog roll, great value bacon, pickle relish, Angus Beef Franks (Lower Fat). Dinner: avocado. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Pineapple. more...
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2698 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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