Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mattstoc
Journal
27 Sep 14
mattstoc's Journal, 27 September 2014
mattstoc's Profile
< Previous Entry
|
Next Entry >
Next week, I should break 250 - Oh Yeah
250.0 lb
Lost so far:
22.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
1781 kcal
Fat: 103.13g | Prot: 106.34g | Carb: 111.83g.
Breakfast:
Cantaloupe Melons, Egg, Beef Tenderloin (Trimmed to 1/8" Fat).
Lunch:
Chili's Lighter Choice 6 Oz Classic Sirloin.
Dinner:
Success Boil-in-Bag Whole Grain Brown Rice, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Olive Oil, Cooked Broccoli (from Fresh).
more...
2762 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mattstoc's weight history
view complete history