Weigh In record (no journal entry) for 01 April 2011
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2547 kcal
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Fat: 113.59g | Prot: 115.85g | Carb: 222.94g.
Breakfast: Scrambled Egg, Bacon, Mushroom Soup, Oranges, Instant Oatmeal with Cranberry and Flaxseed. Dinner: Budweiser Select 55 Premium Light Beer, Kettle Chips, Hamburger or Hotdog Rolls, Buffalo Meat, Mini Ice Cream Sandwiches, Red Cabbage, Extra Virgin Olive Oil. Snacks/Other: Habanero Pepper Cheese, Dry Roasted Peanuts. more...
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3385 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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