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Lately I have been craving fish and I normally don't like fish. I know it means my body is trying to tell me I am missing something. Since I am trying to lose a good amount of weight in a short time I may take advantage of this craving and eat more fish with veggies and salads. Any ideas on kinds that aren't too fishy and ways to cook it that isn't fried unless I can in my air frier?
Diet Calendar Entries for 05 December 2021:
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919 kcal
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Fat: 30.36g | Prot: 76.95g | Carb: 89.65g.
Breakfast: Equate Whey Protein Supplement Chocolate, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Santa Barbara Bay Crab Salad, Great Value Buttery Smooth Crackers. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Whipped Topping. more...
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 Comments
Salmon, haddock and cod are considered less fishy.
I broil all the fish with spices without any fat. 8-10 min under broiler for a 6 oz piece and it's done!
Including more fish in your diet is an excellent idea!
05 Dec 21 by member: EyesoftheBlueDog
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