Nikihampton's Journal, 04 September 2014

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OK. I need to learn how to use this site better. who do you add pictures. not the thumb nail that shows in feed but others as I progress. also I seen that someone changed what the food calculator kept track of. I want to add fiber. how do you do that.

Diet Calendar Entry for 04 September 2014:

1150 kcal

Fat: 48.00g | Prot: 56.50g | Carb: 125.50g. Breakfast: Cuties Clementines, Chobani Greek Yogurt Key Lime Blended. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Dinner: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

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Comments

You go to my "fat secret" on the right and down bellow to "my settings". Then you go to "Food Diary Nutrition Facts" and add fiber. I will send you a private message with a link explaining how to add pics in your journal.

04 Sep 14 by member: snezica

thank you snezica

05 Sep 14 by member: Nikihampton

You're welcome Niki. If you didn't get my private message with the link then tell me. Fat secret doesn't always send them.

05 Sep 14 by member: snezica

I got it. thank you again.

05 Sep 14 by member: Nikihampton

what is difference in carbs and net carbs

05 Sep 14 by member: Nikihampton

yes we would all like to see those slimming away pictures---dag ur such a bad bad fatty ed

05 Sep 14 by member: ED BO


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Nikihampton's Journal, 04 September 2014

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