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NewSarah!
Journal
19 Nov 21
NewSarah!'s Journal, 19 November 2021
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Weigh In record (no journal entry) for 19 November 2021
159.8 lb
Lost so far:
65.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2021:
553 kcal
Fat: 25.23g | Prot: 21.95g | Carb: 59.23g.
Dinner:
Pizza with Meat and Vegetables.
more...
2653 kcal
Activities & Exercise:
Cooking - 46 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 49 minutes, Google Fit - 15 hours and 55 minutes.
more...
losing 6.3 lb a week
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NewSarah!'s weight history
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