|
I got a workout in last night, so that was good, but I ate way too much. Hopefully I can get back on track with my eating. If I pay attention and record it, hopefully I'll stop myself from eating so much junk. I've had heartburn lately too and that has to be from eating junk because I normally don't get it. Time to reevaluate, get back in the saddle, and take charge of my eating instead of letting it take charge of me.
Today I'm supposed to do a 1 mile walk, so I think I'll get that in while I'm waiting for my daughter to get done with practice. Maybe I can even go a little further. I'm doing a Nike coaching app that builds up your running and you walk and cross train between running days, so hopefully I'll be back up to running before it starts getting cold. I really want to keep up with my running until I can't get outside to do it anymore.
My son went to school today, we'll see if he makes it the whole day. I think he's excited to go back and see all the other kids, but I hope he doesn't push himself too hard at recess. I'm actually feeling a little better today so maybe the workouts are helping. I'm also trying to eat more fruit again so that could be helping too. I think we're both finally on the mend.
Have a great Thurday!!
Diet Calendar Entries for 28 August 2014:
|
1578 kcal
|
Fat: 43.61g | Prot: 69.43g | Carb: 236.47g.
Breakfast: General Mills Cinnamon Chex Cereal, Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Smart Ones Classic Favorites Salisbury Steak. Dinner: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Bush's Best Homestyle Baked Beans, Flavorite Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peach dump cake, Dean's Country Churn Light Vanilla Ice Cream, America's Choice California Navel Oranges, Dannon Light & Fit Greek - Cherry. more...
|
|
1795 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
|