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NewSarah!
Journal
25 Oct 21
NewSarah!'s Journal, 25 October 2021
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Weigh In record (no journal entry) for 25 October 2021
165.7 lb
Lost so far:
59.3 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2021:
549 kcal
Fat: 32.97g | Prot: 23.57g | Carb: 46.37g.
Breakfast:
Tim Hortons Regular Coffee (Medium).
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Cauliflower (Fat Added in Cooking).
more...
3634 kcal
Activities & Exercise:
Housework - 2 hours, Cooking - 46 minutes, Desk Work - 6 hours and 49 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 13 hours and 35 minutes.
more...
losing 7.7 lb a week
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NewSarah!'s weight history
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