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YOGA Day,
I needed this I didnt realize how tight my body was, it was a good tough yoga session but felt so much better afterward cleared my mind, and stretched my body out I call that a good morning now for work, and doing legs and back tomorrow.
I don't believe it was only 177 calories for 45 minutes of yoga I was sweating hard.
Diet Calendar Entries for 07 August 2014:
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1593 kcal
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Fat: 63.12g | Prot: 98.92g | Carb: 166.33g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Hormel Compleats Chicken & Noodles. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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2691 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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