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I'm not weighing myself until Sunday morning. I felt like Kristin did last night on Biggest Loser last week when I had been good all week and hadn't lost a pound. I feel great! I feel like I've lost a lot of puffiness. Breads and pastas taste so good, but there is a price - the PUFF! I am eating whole grains in moderation and feel this works well for me and NO SUGAR. My greatest 11 day accomplishment! I even have my little chocolates right there where I could grab them if I wanted and haven't touched them. Yeah! I honestly feel better now than I did when I weighed 125. Isn't that bizarre? 40 pounds heavier. Of course that was in my 30's. I really love who I am now in my 40's. I wonder where my body is going to just settle into my perfect weight. My goal is get to 145. That feels like the right amount. But we'll see.
Diet Calendar Entries for 22 April 2009:
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1647 kcal
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Fat: 95.59g | Prot: 93.33g | Carb: 107.24g.
Breakfast: Milk (Nonfat), raspberries, Cheerios. Lunch: fruit spread Trader Joes, muenster cheese, Cream Cheese (Low Fat), Rye Crispbread, raspberries, olive oil, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), red onion. Snacks/Other: cheese popcorn. more...
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2507 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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