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Nikihampton
Journal
25 Jul 14
Nikihampton's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
153.6 lb
Lost so far:
24.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
229 kcal
Fat: 6.74g | Prot: 34.51g | Carb: 6.69g.
Lunch:
Tea (Brewed), Fresh Express Garden Salad, Skinless Chicken Breast.
Dinner:
Boiled Egg.
more...
2597 kcal
Activities & Exercise:
Housework - 4 hours, Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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