Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mastervan
Journal
24 Jul 14
mastervan's Journal, 24 July 2014
mastervan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2014
217.2 lb
Lost so far:
3.2 lb
.
Still to go:
17.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 July 2014:
1636 kcal
Fat: 101.32g | Prot: 109.39g | Carb: 73.39g.
Breakfast:
Whole Wheat Bread (Commercial), Peanut Butter, Uniekaas Cottage Cheese.
Lunch:
Zaanlander Jong Belegen, Salami, Pain brun COOP Bäckerland.
Dinner:
M-Budget Cottage Cheese, Super U Yaourt à la Grecque, Oeuf.
Snacks/Other:
Noix Mélangées.
more...
2798 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
losing 4.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mastervan's weight history
view complete history