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Fatchick
Journal
22 Jul 14
Fatchick's Journal, 22 July 2014
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Weigh In record (no journal entry) for 22 July 2014
230.0 lb
Lost so far:
15.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
141 kcal
Fat: 2.87g | Prot: 8.36g | Carb: 20.43g.
Breakfast:
Crystal Light Lemonade Drink Mix, Minestrone Soup (Canned).
Lunch:
Costco Protein Shake, Beef Noodle Soup (Home Recipe).
Dinner:
Costco Protein Shake, Progresso Vegetable Classics Minestrone Soup, Popsicle Sugar Free Popsicles.
Snacks/Other:
Popsicle Sugar Free Popsicles.
more...
3034 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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