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I've lost a total of 24 lbs since starting my diet in May. Yay me!
Starting working on getting in to shape to run. Worked on core exercises on Monday and yesterday did some high intensity interval training on the treadmill. I've been making my workouts shorter but at a higher intensity to get more impact. I'll have to monitor my blood glucose to see how well this new exercise routine impact it.
Diet Calendar Entries for 16 July 2014:
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2109 kcal
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Fat: 150.68g | Prot: 121.68g | Carb: 52.92g.
Breakfast: Natural Creamy Peanut Butter, Great Value Extra Virgin Olive Oil, Zucchini, Portabella Mushrooms, Yellow Summer Squash, Now Foods Whole Psyllium Husks, Great Value Naturally Hardwood Smoked Bacon, Butter, Egg, EAT Great Value Pimento Stuffed Manzanilla Olives. Lunch: Great Value Naturally Hardwood Smoked Bacon, Now Foods Whole Psyllium Husks, Smucker's Natural Creamy Peanut Butter, Tomatoes, Pork Chop. Dinner: Kraft American Cheese Slice, Atlantic and Pacific Halibut, Egg, Smucker's Natural Creamy Peanut Butter, Muenster Cheese. more...
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3745 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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