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My body loves when I eat healthy...of course! :) I don't feel bloated or sometimes at night or when I'm sitting I just have this heavy feeling in my stomach where it's like I'm so stuffed with food I actually feel almost out of breath from just sitting.
Diet Calendar Entries for 11 July 2014:
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1324 kcal
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Fat: 62.58g | Prot: 48.81g | Carb: 139.97g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: 2% Fat Milk, Country Crock Shedd's Spread Original, Aunt Millie's Deluxe White Bread, Fried Egg , Kraft American Cheese Slice. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Entenmann's Cinnamon Crunch Cake. more...
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3472 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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