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52.8 lbs lost and gone forever, I will not miss you ugly fat...
Diet Calendar Entry for 30 June 2014:
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1822 kcal
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Fat: 48.64g | Prot: 128.37g | Carb: 573.90g.
Breakfast: Kroger Lite Strawberry Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Meijer Seeded Hamburger Buns, Grilled Chicken. Dinner: Kroger Lite Strawberry Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Bananas, Sun Chips Garden Salsa, Lean Cuisine Simple Favorites French Bread Deluxe Pizza. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Orville Redenbacher's Air Popped Popcorn. more...
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 Comments
Heres to seeing less of you Hoosier!!! LOL!!!
30 Jun 14 by member: TAIC69
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Your celebratory post reminds me of a very old episode on the Oprah Winfrey Show. She had gone on an extreme weight loss plan. A liquid diet of some kind I think. Anyway. She walked onto the stage pulling a red wagon filled with 50 pounds of congealed animal fat. The visual was COMPELLING. I often conjure up that image as a MOTIVATOR! By the way, the results of Oprah's extreme liquid diet did not last long. So sad. You are doing "it" the right way.
30 Jun 14 by member: Teacher Try
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I am not "starving" myself either.. i am pretty full (once in a great while, I am hungry.. but not much)... just traded bad calories, that was less filling with "good" calories- I guess..lol...
Yeah, there are times last two weekends, I splurged.. and was kind of discouraged.. but I am not going to give up.. forward and downward...lol..
30 Jun 14 by member: hoosier436
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30 Jun 14 by member: MomjjjaLou
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I looked up a picture of Oprah pulling the wagon.. wow.. that is a lot of fat...
thanks for the great picture... to keep in the back of my mind....
30 Jun 14 by member: hoosier436
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30 Jun 14 by member: jenny.brett
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I am not certain if the number of pounds of animal fat in Oprah's wagon was exactly 50 pounds. The number might have been more or less. "At any 'weight,' " you "get the picture."
30 Jun 14 by member: Teacher Try
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