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Missed exercises yesterday.. got on the treadmill tonight.. listened to my body.. did only 1.5 miles Well I did not listen too well.. cause it was telling me to stop at .75 miles.. but my brain was too stubborn-- now my right knee is responding.. see I told you.. Darn that knee..hate growing old..lol.... :-D
Diet Calendar Entry for 20 June 2014:
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1935 kcal
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Fat: 56.80g | Prot: 93.40g | Carb: 300.20g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Subway 6" Oven Roasted Chicken Breast. Lunch: El Monterey Bean & Cheese Burritos (113g), Oscar Mayer Light Beef Bologna Cold Cuts, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Lowfat Yogurt - Strawberry, Smart Ones Smart Creations Home Style Beef Pot Roast, Green Giant Healthy Vision. Snacks/Other: Sun Chips Original, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Turkey Bacon (15g), Weight Watchers Ice Cream Bars - Divine Triple Chocolate. more...
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