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So far on my virtual trip.. I have gone 46.02 miles...
since 5/19= Missed couple of days..
I am making a "Trip" from Northern Indiana to Louisville, then to Lincoln Nb and back..using a treadmill, stationary bike, and any hiking that I do here locally...
On the treadmill, did my best time yet-- 3.5mph for 15 min! I started out at 2.5.. progress.. downward (in weight) and forward!!!
Diet Calendar Entries for 04 June 2014:
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1779 kcal
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Fat: 68.07g | Prot: 95.60g | Carb: 535.93g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Sensible Portions Apple Straws - Original Cinnamon, Potato Bread. Lunch: Kroger Lite Cherry Yogurt, Weight Watchers Chocolate Fudge Brownie Premium Ice Cream Cups, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Potato Bread. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Lay's Baked! Original Potato Crisps, Potato Bread, Turkey Breast Meat, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Lay's Baked! Barbecue Potato Crisps, Blue Bunny Sweet Freedom Ice Cream Candy Bar, Orville Redenbacher's Air Popped Popcorn. more...
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4488 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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