DairyKing's Journal, 18 May 2014

Good Morning, FS Warriors! It's a beautiful Sunday morning here in Central Illinois. About 49F, but good radiant heat from the sun. It's nice to run in the daytime. Ran 3.0 miles yesterday morning, and 5.0 miles this morning. Knees felt a little stiff in the last mile, but they feel pretty good now after stretching. I can't even imagine what they would feel like after a marathon. When it is all said and done, apparently it will be the knees that determine what distance I am eventually able to run. Haven't been doing as well on the diet; not entirely terrible, but DW did fix BLT's last night, and I ate 3 of them. Bacon is a terrible thing to waste. LOL!

Well, Got to get ready for church. Then we are taking friends to a belated thank you dinner for helping with Granddaughter's wedding. Hoping everyone has a wonderful Sunday. Toodles!



Diet Calendar Entries for 18 May 2014:
403 kcal Fat: 10.25g | Prot: 11.69g | Carb: 67.04g.   Breakfast: Margarine, Toasted Bagel, Coffee (Brewed From Grounds), Sunny Delight Orange Juice. more...
3571 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

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Comments 
Great job!! 
18 May 14 by member: Kiki8123
WOW - so happy to hear you are running and feeling well again. And, yes Bacon Bacon Bacon is grrreeat stuff. 
18 May 14 by member: HCB

     
 

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