1hour at the gym after work, outside though was calling me, 76 degrees, sunny, little wind. Workout was good for me. Have dinner cooking all on my little gas grill. 3 little new red potatoes coated with sesame oil, a boneless chicken breast marinating in a bit of beer, chipotle seasoning (I get from a store in the city's market area) and a touch of lime, a small zucchini cut in half will brush a bit of olive oil and season it with salt and pepper before I toss it on. Nice end to a stressful week. Plan to get up and going early and spend all day working in my yard tomorrow, short break for the needed haircut.
Diet Calendar Entries for 11 April 2014:
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1174 kcal
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Fat: 23.51g | Prot: 60.51g | Carb: 149.64g.
Breakfast: Hyvee Hyvee Greek Yogurt (Black Cherry), kale smoothie, Bob's Red Mill Natural Raw Wheat Germ. Lunch: Extra Virgin Olive Oil, Asparagus, Mushrooms, Buckwheat Groats (Cooked, Roasted), Carrots. Dinner: Sesame Oil, Red Potatoes (Flesh and Skin), Zucchini, Chicken Breast. Snacks/Other: Peanut Butter, homemade whole wheat flax seed bread, Light Beer. more...
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2340 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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