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Good weekend I guess no gain, the weather was good did some yard work and ready for snow tomorrow.
Diet Calendar Entries for 10 March 2014:
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1541 kcal
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Fat: 67.00g | Prot: 99.98g | Carb: 146.42g.
Breakfast: Green Tea, Whole Milk, Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Denny's Chicken Noodle Soup, Denny's The Super Bird Sandwich. Snacks/Other: Hometown Buffet Pecan Pie, Red Delicious Apples. more...
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3326 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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