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Held on to 158 over the weekend. Whew! I did get a sneak peak at 156.7 so I know the next pound or two will come off soon.
I have not been very good about my stretches and meditations. My shoulders are tight and last night I had terrible heartburn for the first time in ages. My body is very loudly reminding me of what I need to do.
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1746 kcal
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Fat: 59.91g | Prot: 74.38g | Carb: 142.52g.
Breakfast: Butter, Reduced Sugar Jelly, Thomas' Original English Muffins, Atkins Creamy Vanilla, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: White Table Wine, Healthy Choice Premium Fudge Bars, Chicken Breast. Dinner: Mayonnaise, Cauliflower "Potato" Salad, Black Bean Burger. Snacks/Other: Red Table Wine, Hershey's Milk Chocolate Kisses (1). more...
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steady weight
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