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John10251
Journal
03 Mar 21
John10251's Journal, 03 March 2021
John10251's Profile
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Yesterday I ate way under goal, met my protein goal but did not meet some activity goals. 1313kcal deficit // BF unchanged...
150.2 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 March 2021:
1529 kcal
Fat: 62.52g | Prot: 112.18g | Carb: 127.46g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries.
Lunch:
Great Value Salsa Verde Cantina Style, Shrimp, Great Value Shredded Mozzarella Cheese, Mission Flour Tortillas (Fajita Size).
Dinner:
Macaroni or Noodles with Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
more...
2348 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 4.2 lb a week
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