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Things have changed big time for me at this time. My husband passed away Feb.13th after a long 4 yr. illness with a lung disease and a few days later I had to put my 17 year old dog to sleep. I can go two ways. Gain or lose and I hope this new chapter in my life can be a new beginning for better health. A lot of stress has been alleviated so I can have a new lease on a healthier life style. The choice is mine and only mine.
Diet Calendar Entry for 18 February 2014:
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1115 kcal
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Fat: 42.93g | Prot: 57.30g | Carb: 128.85g.
Breakfast: Duke's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Subway Provolone Cheese, Great Value Romaine Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dried Prune, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Hormel Oven Roasted Deli Turkey, Hormel Natural Choice Deli Roast Beef, I Can't Believe It's Not Butter! Original Soft Spread, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Gala Apples. more...
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 Comments
You are absolutely right in that the choice is yours and yours alone. However surrounding yourself with the right support people can only enhance, and encourage you to make the right decisions your yourself. I am wishing all success in your journey and offer my condolences on your losses.
18 Feb 14 by member: lmgeis
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So sorry Mammylam . We are here for you XX
18 Feb 14 by member: sherpau
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Life can change drastically in a matter of a few days. You can reinvent yourself. Keep moving forward. You WILL do well and become a healthier and happier person.
18 Feb 14 by member: geilt
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Sorry for your loss Mammylam; you are right, the choice is yours and it is up to you to decide which path to take, so be wise!
18 Feb 14 by member: Chickturu
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im so sorry joan to hear of your husbands passing I hope you find peace and joy again ... remember were here for you and just know he is watching over you .. love and hugs maggie64 mary
18 Feb 14 by member: maggie64
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