Lindart's Journal, 15 January 2011

went to the gym on Friday and got 3 workouts from Shelly to last until March when we can start again. They are very challenging!Planning to go 3X a week for workout and once to Zumba. So once again the gym will be my second home!

Diet Calendar Entry for 15 January 2011:
1666 kcal Fat: 116.38g | Prot: 125.32g | Carb: 28.38g.   Breakfast: asparagus, Havarti, stevia, whipping cream, coffee, butter, eggs. Lunch: japanese eggplant, coconut milk, zucchini, bok choy, broccoli, oil, shrimp, chicken. Dinner: butter, roast beef, spaghetti squash. Snacks/Other: stevia. more...

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