Yesterday I ate under goal, met my protein goal and all activity goals. 1246kcal deficit // BF unchanged // BW↓0.2#
Diet Calendar Entries for 22 January 2021:
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1157 kcal
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Fat: 51.01g | Prot: 127.52g | Carb: 46.93g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Great Value Mixed Chili Beans, Kirkland Signature Organic Greek Yogurt, Taco Bueno Pico de Gallo, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Tilapia Fillets, Spanish Rice, Shrimp. more...
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2263 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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Comments
You too! Nice work on the steps! 😁 💙
22 Jan 21 by member: melissatwa
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Have a great weekend too!!!
22 Jan 21 by member: bearnoggin
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