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Yup I know I should have had better proteins today, less fats .. . . whatever; I did 45 min cardio and a session with the trainer . . . . and the one and only was home all day today in his jammies watching tv . . . . infusing my day with his nastiness and negativity.... but it's my darling daughter's birthday tomorrow, and I have a joyful baby, and a caring son; i always hear to surround yourself with supportive people . . . . how can i even do that? it's not happening in real life
Diet Calendar Entry for 18 January 2014:
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1216 kcal
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Fat: 49.00g | Prot: 120.48g | Carb: 66.33g.
Breakfast: Ener-G Foods Light Brown Rice Loaf, Kiwi Fruit, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Navels Oranges, Wise Foods All Natural Potato Chips, Chicken Breast, Beef Pastrami (Cured), Hod Golan Mexican Smoked Turkey Breast, Food For Life Baking Company Brown Rice Tortillas, Avocados, Chicken Breast. Dinner: Tnuva Light Edam Cheese, Eggland's Best Large Grade A Eggs. more...
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 Comments
Hang in there. Happy Birthday to Tulipgirl's daughter!!!
19 Jan 14 by member: Deb_N
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Come here as much as you can -- there's truly such love & support! Hope it's a great birthday for your DS! Xoxox
19 Jan 14 by member: Ruhu
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Thanks Deb & Ruhu, bunny & rocky! I was feeling really down last night; now I'm just tired . .. but my weight is trending downward . .. . despite my potato chips yesterday!
19 Jan 14 by member: Tulipgirl6
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You sounded tired when you posted that. Being a mom of small children is very stressful, I remember well. I agree with Ruhu, this is a great place to put down your thoughts and think about you and your life and your food choices ... and how it all plays out in the end. Lots of love and support here if you need it. Hugs!
19 Jan 14 by member: Mom2Boxers
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keep comin' back. you are making positive changes in your life, others will be uncomfortable with that. At least that's been my experience. It's part of what I'm dealing with now - being a stronger more defined person who doesn't bend at everyone else's whim. Those who benefitted from all the bending are now being forced to find even ground on their own. It's challenging but I believe I will be a better person for my efforts. Take care of you.
21 Jan 14 by member: Sweet Ce
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Awe thanks Sweet Ce; keep going strong!
21 Jan 14 by member: Tulipgirl6
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