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Got biggest loser cardio max DVD. Tried level 1.. Made my heart pumping. Let's see if it helps lose weight...
Diet Calendar Entries for 19 January 2009:
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1475 kcal
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Fat: 43.10g | Prot: 97.63g | Carb: 177.07g.
Breakfast: Dayvita sticks, coffee. Lunch: coke diet, babybel, sandwich. Dinner: potatoes peeled, celery, thon, balsamic vinegar, cucumber, tomatoes, ginger cookies. Snacks/Other: chocolate bread, cucumber, gruyere, apple. more...
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2708 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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