Yesterday was a rest day and so is today. Yesterday I ate well at 101% of goal, exceeded my protein goal and did not meet some activity goals. BF↑0.2%
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It's nice to rest sometimes you don't want to over do it John good job be blessed
16 Nov 20 by member: jenny3781
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Thanks Jenny, I agree. I throw in rest days to keep things interesting and to prevent burnout. Have a great week and be blessed!!!
16 Nov 20 by member: John10251
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