Weigh In record (no journal entry) for 28 November 2013
|
311.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 November 2013:
|
1521 kcal
|
Fat: 64.24g | Prot: 98.65g | Carb: 144.21g.
Breakfast: Banana, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Bread Pudding, Apple Dessert Crisp, Sweet Potato (Mashed, Canned), Dickey's Barbecue Cornbread Dressing, Dressing with Oysters, Prime Rib. Dinner: Pork Chop, Skinless Chicken Breast, White Potatoes (Flesh and Skin) , Monterey Cheese . Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Dannon Light & Fit Greek - Vanilla, Jell-O Sugar Free Chocolate Pudding Snack, Sargento String Cheese Mozzarella Cheese Snacks, Sargento Colby Jack String Cheese. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albear1's weight history
|